What is Diastasis Recti(DR) ?

By Pooja Kambotkar

Diastasis is separation in abdominal muscle.

It is very common post childbirth but it should heal on its own.

Sometimes it doesn’t heal on itself , so we need to make sure it does.

before we do certain kinds of exercises.

Sometimes this line of belly button shifts which leads to separation.

Stay tuned on how to check & heal diastasis.