What is Diastasis Recti(DR) ?
By Pooja Kambotkar
Diastasis is separation in abdominal muscle.
It is very common post childbirth but it should heal on its own.
Sometimes it doesn’t heal on itself , so we need to make sure it does.
before we do certain kinds of exercises.
Sometimes this line of belly button shifts which leads to separation.
Stay tuned on how to check & heal diastasis.