All about immunity

By Pooja Jambotkar

What is immunity?

Immunity is the body's ability to prevent invasion of foreign disease substances.

Prevent our body from being exposed to viruses or bacteria.

Immunity check is really important

Immune system is the first line of defence against any foreign substance.

Good immune system ensures that no germ harms the body easily.

Let us know how to boost our immunity.

Get rid of this unhealthy lifestyle.

Some of my suggestions are

Have a healthy diet.

Consuming vitamins.

Exercise regularly.

Having enough sleep.

Have lots of water.

Manage your stress levels.

Enjoy your life and stay fit.

Stay tuned for more such content!