Easy exercises to do everyday Part 2
By Pooja Jambotkar
Keep your core tight during the exercise.
Hold the position for a few counts and then, let go.
As a beginner, start with half planks.
Bent knees and back parallel to the floor.
Do half plank as a beginner for faster core strengthening.
For start, hold the position for 30 counts.
Gradually increase to 1 min and beyond that.
From a plank, get to a child pose for back stretching.
After core, let’s get to superman pose for 10 counts.
WOrk on your back and glute
Keep this position for 10 counts and then, move up -down.
Increase your count gradually. Enjoy your workout.