Exercises to do & not to do during diastasis
By Pooja Jambotkar
t is advised to avoid some exercises.
2. Sit ups
3. Full planks
An exercise to strengthen core & heal diastasis.
Keep your leg at 90 degrees & push with the opposite hand.
There is opposition between your leg & palm.
This will give results to heal diastasis.
Do it 10 times each for both legs.
Do it regularly for faster results.