Saying goodbye to stress
By Pooja Jambotkar
How to get rid of stress?
Stress affects our well-being.
Exercising can reduce your stress.
Exercise is a key to your mind, heart and well-being.
Exercising increases endorphins - pain killing hormones that can alleviate your mood.
There are certain activities other than exercises, some aerobic moves that can release stress.
You can do any activity that can help, not just typical exercise routines.